Individual Design Coaching begins with a complimentary consultation, either here in my home gym or remotely via video conferencing.
What is “Health & Fitness Coaching”?
Individual Design Coaching – What It Is
Individual Design Coaching: Define Your Goals
Individual Design Coaching: Assess, Don’t Guess
Individual Design Coaching: Design Your Program
Individual Design Coaching: Implement Your Program
Individual Design Coaching: Evaluate Progress
One person, one coach, one program.
Individual Design Coaching
Individual Design Coaching consists of a coach-client relationship around which we build a scaffolding of supportive behaviors and tools to help you achieve your personal health & fitness goals. The basic structure of the service is as follows:
- Program Design
- Ongoing Coaching
In the Consultation stage, we establish a relationship and I get to learn about your history, your goals, and your communication style.
In the Assessment stage, we collect data–actual facts–about how you move, respond to exercise cues, exhibit strength and metabolic abilities, how you eat, and how your body is composed (weight, girth, fat mass, lean mass).
In the Program Design stage, I design workouts, nutrition habits, and a plan for behavioral changes that will help you achieve your goals while serving your personal priorities.
In the Execution stage, you put your workout plan, your nutrition plan, and your lifestyle plan into action by following the program we’ve created together.
In the Ongoing Coaching stage, we continue to refine the process over time with monthly consultations and assessments; further customization of your program based on your priorities, goals, and personality; and consistent practice of exercise, nourishment, and behaviors. This service can be delivered online (as a remote client) or in-person at my physical location.