SMART This refers to mental fitness, mental health, mental acuity. Being smart means being intelligent, wise, and knowledgeable. It means making better decisions. The “Smart” in Smart, Fit, and Clean signifies the health of your mind. FIT This refers to physical fitness, physical health, physical preparedness. To be fit is to be strong, mobile, andContinue reading “What does “Smart, Fit, and Clean” mean?”
Author Archives: nicnakis
Pictures of Food
Fitness Fanatic
How did I become this fitness fanatic that everyone asks for advice on health, nutrition, and exercise? The roots of it go back to my family. I come from a family with a LOT of health problems. Diabetes, obesity, heart disease, cancer, addiction, these things ran all through our family tree. And that was onlyContinue reading “Fitness Fanatic”
SMART, FIT, AND CLEAN 