Category Archives: Clean

Of all the things I’ve ever doodled in a journal or drawn on a whiteboard, this one has definitely had the most impact.  I first drew it for a client when I was at Riverside Health Club, in an attempt to explain why thinking about their sleep and happiness was more important than a high-intensityContinue reading “Little Doodle, Big Idea”

Right now we’re in COVID-19 lockdown.  Things are way out of the ordinary.  People are scared about their health.  A lot of folks are taking this time as an opportunity to improve their health and fitness habits, but many don’t know where to begin.  Here are my thoughts. 1. Separate your “Circle of Concern” fromContinue reading “Where To Start?”

My health and fitness practices are the same all year long and I’ve been developing them all my life.  I train in my garage gym or outside, I eat home-cooked meals, I drink water and keep a consistent sleep schedule.  I coach others on their own behaviors, nourishment, and exercise.  So why am I writingContinue reading “Why Now?”

SMART This refers to mental fitness, mental health, mental acuity.  Being smart means being intelligent, wise, and knowledgeable. It means making better decisions.  The “Smart” in Smart, Fit, and Clean signifies the health of your mind. FIT This refers to physical fitness, physical health, physical preparedness.  To be fit is to be strong, mobile, andContinue reading “What does “Smart, Fit, and Clean” mean?”