rest day – SMART, FIT, AND CLEAN

Rest Day Haiku

Active Rest Day Bike Ride, Hike, Long Walk Outside Recovery Day

Every day, I write my workout up on the whiteboard. Sometimes that whiteboard says, “Rest Day.” What does that mean exactly? Why is it important? How does this concept extend into other areas of our lives? Saturdays Way, way, way back in the day, the Egyptians used to make their slaves work a 10-day weekContinue reading “A Day of Rest”