If you’re doing it right, you won’t have to learn how to use this. Here’s a common question that I get: “Should I buy a foam roller?” And the answer, of course, is, “It depends.” For most of my clients, I would say no, they don’t need to buy a foam roller. If they’re sleepingContinue reading “Do I Need to Learn to Use Myofascial Release Tools?”
Tag Archives: recovery
Rest Day Haiku
Active Rest Day Bike Ride, Hike, Long Walk Outside Recovery Day
Fit, Part 3: Movement Ability
Two weeks ago, I explained my concept of “Fit”. In my system, this is made up of 3 umbrella categories: endurance, strength, and movement ability. I already wrote about Endurance and about Strength. Today, I am writing about Movement Ability. Movement Ability This is your ability to move. It includes movement in all the possibleContinue reading “Fit, Part 3: Movement Ability”
Personalized Nutrition: BLGs
This is the second blog in a series I’m writing about personalized nutrition. The whole idea behind personalized nutrition is that you eat what is right for you, NOT what is right for someone else (or what sells the most of a particular product, pays lobbyists’ salaries, or is trending on Twitter right now). PersonalizedContinue reading “Personalized Nutrition: BLGs”
A Day of Rest
Every day, I write my workout up on the whiteboard. Sometimes that whiteboard says, “Rest Day.” What does that mean exactly? Why is it important? How does this concept extend into other areas of our lives? Saturdays Way, way, way back in the day, the Egyptians used to make their slaves work a 10-day weekContinue reading “A Day of Rest”
Be Your Authentic Self
Here’s the problem: Many people are living meaningless and dishonest lives. They don’t know who they are and what they’re about, so they don’t care about themselves and don’t treat themselves with care. They know that there are problems in their life, but they hide from them and lie about them, so they are notContinue reading “Be Your Authentic Self”
SMART, FIT, AND CLEAN 