The Importance of Play

It’s been a long time since I wrote a “Fit” blog for this site. I updated a few other parts of my webpage today, and as I was strolling around the site, I clicked on “Fit” and noticed there was nothing new written with this tag since the launch of my Reach For The RingsContinue reading “The Importance of Play”

My Definition of Fitness

Here’s something that I’ve spent a lot of time thinking about and writing about: definitions of “fitness”. I named my business “Smart, Fit, and Clean”, which essentially summarizes my proposition for a definition of fitness. Wrote 3 weeks straight of blogs defining this in more detail. I hope it makes you think. What does “Smart,Continue reading “My Definition of Fitness”

Fit, Part 3: Movement Ability

Two weeks ago, I explained my concept of “Fit”.  In my system, this is made up of 3 umbrella categories: endurance, strength, and movement ability.  I already wrote about Endurance and about Strength.  Today, I am writing about Movement Ability.  Movement Ability This is your ability to move. It includes movement in all the possibleContinue reading “Fit, Part 3: Movement Ability”

Fit, Part 2: Strength

Two weeks ago, I explained my concept of “Fit” as encompassing all aspects of Physical Fitness.  Today is part 2 of a 3-part series exploring the 3 big categories I’ve broken “Fit” down into: Endurance, Strength, and Movement Ability.  Strength There is a whole heck of a lot to be said about Strength and IContinue reading “Fit, Part 2: Strength”

Fit, Part 1: Endurance

Last week, I explained my concept of “Fit”, which encompasses all aspects of Physical Fitness.  Now I’m going to write a 3-parter that breaks down the 3 categories I put under physical fitness: Endurance, Strength, and Movement Ability. Endurance There are multiple kinds of endurance, but they are all about putting up with something difficultContinue reading “Fit, Part 1: Endurance”

What is Fitness? Part 5: Fit = Physical Fitness

In this blog series, I am exploring the ways I think about and define fitness.  Here are the previous articles: What is Fitness? Part 1: Defining the Question What is Fitness? Part 2: Answering the Question for Yourself What is Fitness? Part 3: Smart, Fit, and Clean What is Fitness? Part 4: Smart = MentalContinue reading “What is Fitness? Part 5: Fit = Physical Fitness”

All Power to All the People

This week, I’ve been talking about 3 big problems that face us as individuals, and hurt our collective well-being: Many people are living meaningless and dishonest lives. Many people are moving minimally and insufficiently. Many people are eating only for emotions and mouth pleasure. In answer to these, I have proposed 3 solutions: Be yourContinue reading “All Power to All the People”