It’s been a long time since I wrote a “Fit” blog for this site. I updated a few other parts of my webpage today, and as I was strolling around the site, I clicked on “Fit” and noticed there was nothing new written with this tag since the launch of my Reach For The RingsContinue reading “The Importance of Play”
Tag Archives: Fit
My Definition of Fitness
Here’s something that I’ve spent a lot of time thinking about and writing about: definitions of “fitness”. I named my business “Smart, Fit, and Clean”, which essentially summarizes my proposition for a definition of fitness. Wrote 3 weeks straight of blogs defining this in more detail. I hope it makes you think. What does “Smart,Continue reading “My Definition of Fitness”
Fit, Part 3: Movement Ability
Two weeks ago, I explained my concept of “Fit”. In my system, this is made up of 3 umbrella categories: endurance, strength, and movement ability. I already wrote about Endurance and about Strength. Today, I am writing about Movement Ability. Movement Ability This is your ability to move. It includes movement in all the possibleContinue reading “Fit, Part 3: Movement Ability”
Fit, Part 2: Strength
Two weeks ago, I explained my concept of “Fit” as encompassing all aspects of Physical Fitness. Today is part 2 of a 3-part series exploring the 3 big categories I’ve broken “Fit” down into: Endurance, Strength, and Movement Ability. Strength There is a whole heck of a lot to be said about Strength and IContinue reading “Fit, Part 2: Strength”
Fit, Part 1: Endurance
Last week, I explained my concept of “Fit”, which encompasses all aspects of Physical Fitness. Now I’m going to write a 3-parter that breaks down the 3 categories I put under physical fitness: Endurance, Strength, and Movement Ability. Endurance There are multiple kinds of endurance, but they are all about putting up with something difficultContinue reading “Fit, Part 1: Endurance”
What is Fitness? Part 5: Fit = Physical Fitness
In this blog series, I am exploring the ways I think about and define fitness. Here are the previous articles: What is Fitness? Part 1: Defining the Question What is Fitness? Part 2: Answering the Question for Yourself What is Fitness? Part 3: Smart, Fit, and Clean What is Fitness? Part 4: Smart = MentalContinue reading “What is Fitness? Part 5: Fit = Physical Fitness”
All Power to All the People
This week, I’ve been talking about 3 big problems that face us as individuals, and hurt our collective well-being: Many people are living meaningless and dishonest lives. Many people are moving minimally and insufficiently. Many people are eating only for emotions and mouth pleasure. In answer to these, I have proposed 3 solutions: Be yourContinue reading “All Power to All the People”
SMART, FIT, AND CLEAN 