Tag Archives: bodily health

What is Fitness? Part 5: Fit = Physical Fitness

In this blog series, I am exploring the ways I think about and define fitness.  Here are the previous articles: What is Fitness? Part 1: Defining the Question What is Fitness? Part 2: Answering the Question for Yourself What is Fitness? Part 3: Smart, Fit, and Clean What is Fitness? Part 4: Smart = MentalContinue reading “What is Fitness? Part 5: Fit = Physical Fitness”

What is Fitness? Part 3: Smart, Fit, and Clean

This is the third in a series of blogs about defining fitness.  Catch up on the other ones here: What is Fitness?  Part 1: Defining the Question What is Fitness? Part 2: Answering the Question for Yourself I’m going to start today with the words I finished with yesterday: Fitness, therefore, is about being yourContinue reading “What is Fitness? Part 3: Smart, Fit, and Clean”