spiritual fitness – SMART, FIT, AND CLEAN

Coaching is Not Therapy

I needed a picture for this one, so I Googled “coaching is not therapy” and came across a TON of great infographics supporting my topic today. If you’re curious, why not give it a Google yourself and see what you learn. So, the images I chose to include today are simply a series of 6Continue reading “Coaching is Not Therapy”

Clean, Part 3: Awareness of Eternity

This is the final chapter in my 3-parter about “Clean”, which I define as Spiritual Fitness. I wrote about Awareness of Self, Awareness of Context, and now I’m writing about Awareness of Eternity. Awareness of Eternity “Clean” in my terminology is Spiritual Fitness. Sounds vague? Let me be a bit more precise. I define fitnessContinue reading “Clean, Part 3: Awareness of Eternity”

Clean, Part 2: Awareness of Context

Carrying on with part 2 of my 3-part series on “Clean”, which stands for Spiritual Fitness. I talked about this idea a couple of weeks ago, and now I’ve written a piece about Awareness of Self, with another about Awareness of Eternity coming tomorrow. Today is Awareness of Context. Awareness of Context Yesterday, I talkedContinue reading “Clean, Part 2: Awareness of Context”

Clean, Part 1: Awareness of Self

Continuing on with my expansion upon a definition of fitness. A couple weeks ago, I explained my concept of “Clean” as encompassing the idea of Spiritual Fitness. Now I’m going to write a 3-parter that breaks down the big umbrella-categories that I put under spiritual fitness: awareness of self, awareness of context, and awareness ofContinue reading “Clean, Part 1: Awareness of Self”

What is Fitness? Part 6: Clean = Spiritual Fitness

I’ve written 5 previous articles in this series that you can read here: What is Fitness? Part 1: Defining the Question What is Fitness? Part 2: Answering the Question for Yourself What is Fitness? Part 3: Smart, Fit, and Clean What is Fitness? Part 4: Smart = Mental Fitness What is Fitness? Part 5: FitContinue reading “What is Fitness? Part 6: Clean = Spiritual Fitness”

What is Fitness? Part 3: Smart, Fit, and Clean

This is the third in a series of blogs about defining fitness. Catch up on the other ones here: What is Fitness? Part 1: Defining the Question What is Fitness? Part 2: Answering the Question for Yourself I’m going to start today with the words I finished with yesterday: Fitness, therefore, is about being yourContinue reading “What is Fitness? Part 3: Smart, Fit, and Clean”