The summer has just come to an end, and with it our Pacific Northwest hiking season is waning. As the weather gets colder and precipitation begins to fall, we won’t have as many great hiking opportunities. Thankfully though, I can look back on many outdoor adventures I had this year and know that I gotContinue reading “Hiking for Mental Acuity”
Tag Archives: mental fitness
Coaching is Not Therapy
I needed a picture for this one, so I Googled “coaching is not therapy” and came across a TON of great infographics supporting my topic today. If you’re curious, why not give it a Google yourself and see what you learn. So, the images I chose to include today are simply a series of 6Continue reading “Coaching is Not Therapy”
Smart, Part 3: Knowledge
When I proposed my definitions of fitness last week, I talked about this idea of “Smart” as encompassing Mental Fitness. This week, I’m expanding on parts of that theory. Part 1 was about Mental Health. Part 2 was on Intelligence. And this is Part 3, on Knowledge. Knowledge Reading books is a way to acquireContinue reading “Smart, Part 3: Knowledge”
Smart, Part 2: Intelligence
Last week, I explored my ideas about Mental Fitness and labeled it “Smart”. Today is part two of a 3-part series expanding on those ideas about Mental Fitness. Part 1 was about Mental Health. Part 2 is about Intelligence. Intelligence I like this simple definition of intelligence from Google. It makes clear the distinction betweenContinue reading “Smart, Part 2: Intelligence”
Smart, Part 1: Mental Health
Last week, I explained my concept of “Smart” as encompassing all aspects of Mental Fitness. Now I’m going to write a 3-parter that breaks down the 3 big umbrella-categories that I put under mental fitness. First up is Mental Health. Mental Health I admit that all definitions of fitness are somewhat arbitrary and subjective. WeContinue reading “Smart, Part 1: Mental Health”
What is Fitness? Part 4: Smart = Mental Fitness
I’m working on a series of blogs that expresses and explains my concept of fitness. Here are the previous articles: What is Fitness? Part 1: Defining the Question What is Fitness? Part 2: Answering the Question for Yourself What is Fitness? Part 3: Smart, Fit, and Clean Mental Fitness Today’s topic is Smart. In myContinue reading “What is Fitness? Part 4: Smart = Mental Fitness”
What is Fitness? Part 3: Smart, Fit, and Clean
This is the third in a series of blogs about defining fitness. Catch up on the other ones here: What is Fitness? Part 1: Defining the Question What is Fitness? Part 2: Answering the Question for Yourself I’m going to start today with the words I finished with yesterday: Fitness, therefore, is about being yourContinue reading “What is Fitness? Part 3: Smart, Fit, and Clean”
SMART, FIT, AND CLEAN 