understanding – SMART, FIT, AND CLEAN

What is Fitness? Part 6: Clean = Spiritual Fitness

I’ve written 5 previous articles in this series that you can read here: What is Fitness? Part 1: Defining the Question What is Fitness? Part 2: Answering the Question for Yourself What is Fitness? Part 3: Smart, Fit, and Clean What is Fitness? Part 4: Smart = Mental Fitness What is Fitness? Part 5: FitContinue reading “What is Fitness? Part 6: Clean = Spiritual Fitness”

What is Fitness? Part 4: Smart = Mental Fitness

I’m working on a series of blogs that expresses and explains my concept of fitness. Here are the previous articles: What is Fitness? Part 1: Defining the Question What is Fitness? Part 2: Answering the Question for Yourself What is Fitness? Part 3: Smart, Fit, and Clean Mental Fitness Today’s topic is Smart. In myContinue reading “What is Fitness? Part 4: Smart = Mental Fitness”

Individual Design Coaching – What It Isn’t

I’ve been writing this week about Individual Design Coaching. So far, I’ve written about the entire process of Individual Design, from consultation to assessment to program design, program implementation, then continual refinement & improvement. Today, I’m going to put a cap on this definition of Individual Design by writing about what IT IS NOT. Now,Continue reading “Individual Design Coaching – What It Isn’t”

All Power to All the People

This week, I’ve been talking about 3 big problems that face us as individuals, and hurt our collective well-being: Many people are living meaningless and dishonest lives. Many people are moving minimally and insufficiently. Many people are eating only for emotions and mouth pleasure. In answer to these, I have proposed 3 solutions: Be yourContinue reading “All Power to All the People”