self-discipline – SMART, FIT, AND CLEAN

Individual Design Coaching – What It Isn’t

I’ve been writing this week about Individual Design Coaching. So far, I’ve written about the entire process of Individual Design, from consultation to assessment to program design, program implementation, then continual refinement & improvement. Today, I’m going to put a cap on this definition of Individual Design by writing about what IT IS NOT. Now,Continue reading “Individual Design Coaching – What It Isn’t”

Personalized Nutrition: Hydration

Wait… hydration again? I’ve been talking about personalized nutrition, and I already addressed hydration a couple of days ago in a bullet point under “Basic Lifestyle Guidelines.” Well, hydration is important enough to talk about more than once. I talk to clients about hydration first when we’re working on the ‘foundation’ that is their healthyContinue reading “Personalized Nutrition: Hydration”

Do Push-Ups Because Blue Lives Matter

Care about the police and want to help them out? Do push-ups. I’ll tell you all about it. We Need Better Police Can we all agree that we need a better police force in this country? I have been on the receiving end of police brutality, and I have also worked a lot with policeContinue reading “Do Push-Ups Because Blue Lives Matter”

Do Push-Ups Because All Lives Matter

Care about all human lives? Care about your own life? These are great reasons to do push-ups. Let me tell you why. Push-Ups Push-ups are awesome for many reasons that I have written about in the past, but when I say “push-ups”, that is actually a code word for “get your $#!^ together”. Push-ups, inContinue reading “Do Push-Ups Because All Lives Matter”