My business cards say, “Health & Fitness Coaching.” But, what exactly does that mean? What do I really do? The services I provide are Individual Design Coaching programs, One-on-One Training, and At-Home Training. That just tells you what’s on the menu, though, it doesn’t really tell you what I DO. In order to understand that,Continue reading “What is “Health & Fitness Coaching”?”
Tag Archives: Basic Lifestyle Guidelines
Do I Need to Learn to Use Myofascial Release Tools?
If you’re doing it right, you won’t have to learn how to use this. Here’s a common question that I get: “Should I buy a foam roller?” And the answer, of course, is, “It depends.” For most of my clients, I would say no, they don’t need to buy a foam roller. If they’re sleepingContinue reading “Do I Need to Learn to Use Myofascial Release Tools?”
Time in the Trenches
Sometimes I meet people who have just gotten into CrossFit and they’re super gung-ho about it. (Or maybe they found CrossFit 5 years ago). They’ve watched a ton of stuff on YouTube and watched the CrossFit Games, maybe read a bunch of CrossFit Journal articles. They think know everything and they are unwilling to listenContinue reading “Time in the Trenches”
Lifestyle
The most common conversation I’ve had this year (with clients & friends & family) is about the importance of BLGs and a healthy lifestyle. This is always important. This is huge. This is the last thing you want to lose when things get crazy. I’ve also written a lot of blogs about it. Little Doodle,Continue reading “Lifestyle”
Individual Design Coaching: Design Your Program
Program Design There’s that picture again. I like to show that picture. It’s the “health house” that I’ve expounded upon numerous times. This time, it’s in the context of explaining Individual Design Coaching. Earlier, I wrote about the Consultation, and then the Assessment. The next step is cooperative: designing your program. When WE go toContinue reading “Individual Design Coaching: Design Your Program”
Personalized Nutrition: Hydration
Wait… hydration again? I’ve been talking about personalized nutrition, and I already addressed hydration a couple of days ago in a bullet point under “Basic Lifestyle Guidelines.” Well, hydration is important enough to talk about more than once. I talk to clients about hydration first when we’re working on the ‘foundation’ that is their healthyContinue reading “Personalized Nutrition: Hydration”
Personalized Nutrition: BLGs
This is the second blog in a series I’m writing about personalized nutrition. The whole idea behind personalized nutrition is that you eat what is right for you, NOT what is right for someone else (or what sells the most of a particular product, pays lobbyists’ salaries, or is trending on Twitter right now). PersonalizedContinue reading “Personalized Nutrition: BLGs”
Where To Start With Personalized Nutrition
This week, I’m going to talk a bit about personalized nutrition. This is a concept I’ve brought up frequently in my blog, but now I’m going to break it down in a bit more detail over several days. The concepts I’m going to cover will include: The Person Basic Lifestyle Guidelines Protein Hydration Food QualityContinue reading “Where To Start With Personalized Nutrition”
Be Your Authentic Self
Here’s the problem: Many people are living meaningless and dishonest lives. They don’t know who they are and what they’re about, so they don’t care about themselves and don’t treat themselves with care. They know that there are problems in their life, but they hide from them and lie about them, so they are notContinue reading “Be Your Authentic Self”
SMART, FIT, AND CLEAN 