goals – SMART, FIT, AND CLEAN

Goals & Priorities

I’ve written a handful of blogs about my own personal goals, priorities, and how these things change from time to time. If you’re one of those who learn best from seeing the abstract concepts connected to real-world scenarios and personal experiences, then you might learn something from these. Handstands and the lessons they hold Returning FromContinue reading “Goals & Priorities”

Individual Design Coaching: Define Your Goals

Consultation I recently wrote an entire series about defining your goals using 7 important questions. This is a critical first step in the Individual Design Coaching process. I start with a consultation, which is an opportunity for us to get to know each other and to unpack your goals and priorities a bit. The consultationContinue reading “Individual Design Coaching: Define Your Goals”

Personalized Nutrition: Food Quality

With my 5th blog in this series about personal nutrition, I’m talking about food quality. You can check out the other articles in this series here: Where To Start With Personalized Nutrition Personalized Nutrition: BLGs Personalized Nutrition: Protein Personalized Nutrition: Hydration Food Optimization When I teach people about food quality, I start with the conceptContinue reading “Personalized Nutrition: Food Quality”

Where To Start With Personalized Nutrition

This week, I’m going to talk a bit about personalized nutrition. This is a concept I’ve brought up frequently in my blog, but now I’m going to break it down in a bit more detail over several days. The concepts I’m going to cover will include: The Person Basic Lifestyle Guidelines Protein Hydration Food QualityContinue reading “Where To Start With Personalized Nutrition”

When Goals Change, Make a New Plan (Skill Levels Revisited)

I wrote about the Skill Level system a while back and I want to revisit that today in light of the 7 questions I asked over the past two weeks, and talk about how my approach to these goals has changed recently. 7 Questions Who am I? Well, I could give some pretty lengthy andContinue reading “When Goals Change, Make a New Plan (Skill Levels Revisited)”

When Will You Achieve It?

The question today is, “when?” When will you achieve the things you’ve set out to do? I’m talking–this week and next–about a series of questions that leads you to change, transformation, and accomplishment. Know who you are, what you’re about, and what you’re trying to do. Yesterday’s question was, “What do you want to achieve?” Continue reading “When Will You Achieve It?”

What Do You Want to Achieve?

Ok. This week, I’m writing about the 7 most important questions in my work. Yesterday was, “who are you?” and today is, “what do you want to achieve?” Short-Term In my business of coaching people on health & fitness, you can imagine what most people’s first answers to this question sound like. “I want toContinue reading “What Do You Want to Achieve?”

Eat Your Own Personalized Diet

Of the three topics I’m writing about this week, this one might seem less significant than the others; it doesn’t have the same flow or gravity to it as the other statements. But, I would argue that it’s every bit as important and powerful as the others. It’s just something we haven’t heard much inContinue reading “Eat Your Own Personalized Diet”