personalized diet – SMART, FIT, AND CLEAN

Ital Food & Tsom Food

(repost from my Travel Blog at https://www.travelblog.org/Bloggers/Nicholas-John-Nakis/) In 2007, I learned about this thing the Rastas call “Ital”. Ital is an Iyaric (Rasta talk) word that means “vital”, but with the connotation of “I” (as in, “I am vital”, or “my vitality”). It can also mean, “I-Tall,” as in, “these are the things that makeContinue reading “Ital Food & Tsom Food”

Eat Your Own Personalized Diet

Of the three topics I’m writing about this week, this one might seem less significant than the others; it doesn’t have the same flow or gravity to it as the other statements. But, I would argue that it’s every bit as important and powerful as the others. It’s just something we haven’t heard much inContinue reading “Eat Your Own Personalized Diet”