With my 5th blog in this series about personal nutrition, I’m talking about food quality. You can check out the other articles in this series here: Where To Start With Personalized Nutrition Personalized Nutrition: BLGs Personalized Nutrition: Protein Personalized Nutrition: Hydration Food Optimization When I teach people about food quality, I start with the conceptContinue reading “Personalized Nutrition: Food Quality”
Tag Archives: food quality
Where To Start With Personalized Nutrition
This week, I’m going to talk a bit about personalized nutrition. This is a concept I’ve brought up frequently in my blog, but now I’m going to break it down in a bit more detail over several days. The concepts I’m going to cover will include: The Person Basic Lifestyle Guidelines Protein Hydration Food QualityContinue reading “Where To Start With Personalized Nutrition”
Eat Your Own Personalized Diet
Of the three topics I’m writing about this week, this one might seem less significant than the others; it doesn’t have the same flow or gravity to it as the other statements. But, I would argue that it’s every bit as important and powerful as the others. It’s just something we haven’t heard much inContinue reading “Eat Your Own Personalized Diet”
SMART, FIT, AND CLEAN 