Individual Design Coaching: Assess, Don’t Guess

Assessment “Measure twice and cut once” as they say.  In other words, know what you’re doing before you do it.  That’s the philosophy behind assessment.  Assessment is truth.  It is an objective measurement (or set of measurements) that tells you what IS, so then you can strategize about what needs to change, how to changeContinue reading “Individual Design Coaching: Assess, Don’t Guess”

Where To Start With Personalized Nutrition

This week, I’m going to talk a bit about personalized nutrition.  This is a concept I’ve brought up frequently in my blog, but now I’m going to break it down in a bit more detail over several days.  The concepts I’m going to cover will include: The Person Basic Lifestyle Guidelines Protein Hydration Food QualityContinue reading “Where To Start With Personalized Nutrition”