autoimmune conditions – SMART, FIT, AND CLEAN

Personalized Nutrition: Food Sensitivities

This will be the last article in my mini-series on personalized nutrition starting points. The last for now… I have a lot more topics to cover in regards to personalized nutrition, but they’ll have to wait. To recap, here are the topics I covered in this run: The Person Basic Lifestyle Guidelines Protein Hydration FoodContinue reading “Personalized Nutrition: Food Sensitivities”

Eat Your Own Personalized Diet

Of the three topics I’m writing about this week, this one might seem less significant than the others; it doesn’t have the same flow or gravity to it as the other statements. But, I would argue that it’s every bit as important and powerful as the others. It’s just something we haven’t heard much inContinue reading “Eat Your Own Personalized Diet”