nourishment

Ital Food & Tsom Food

(repost from my Travel Blog at https://www.travelblog.org/Bloggers/Nicholas-John-Nakis/) In 2007, I learned about this thing the Rastas call “Ital”. Ital is an Iyaric (Rasta talk) word that means “vital”, but with the connotation of “I” (as in, “I am vital”, or “my vitality”). It can also mean, “I-Tall,” as in, “these are the things that makeContinue reading “Ital Food & Tsom Food”

This week, I’m posting collections of my 130+ blogs. I’m collecting them into topics so that they’re easier for readers to locate. Today, it’s nourishment: blogs about nutrition. This is building off of yesterday’s collection of food pictures and recipes. Blood, Dirt, and Water Plan, prep, cook, and eat home-made meals with your family. EveryContinue reading “Nourishment”

Individual Design Coaching: Implement Your Program

Program Implementation Ok. So, we did a consultation, and an assessment, designed you a program, and it’s time to put that program into action. Now you’re starting to get the idea of what Individual Design Coaching is all about. In Step 4, I have to teach you the new behaviors, nourishment strategies, and exercises thatContinue reading “Individual Design Coaching: Implement Your Program”

Individual Design Coaching: Design Your Program

Program Design There’s that picture again. I like to show that picture. It’s the “health house” that I’ve expounded upon numerous times. This time, it’s in the context of explaining Individual Design Coaching. Earlier, I wrote about the Consultation, and then the Assessment. The next step is cooperative: designing your program. When WE go toContinue reading “Individual Design Coaching: Design Your Program”