implement your program – SMART, FIT, AND CLEAN

Individual Design Coaching: Implement Your Program

Program Implementation Ok. So, we did a consultation, and an assessment, designed you a program, and it’s time to put that program into action. Now you’re starting to get the idea of what Individual Design Coaching is all about. In Step 4, I have to teach you the new behaviors, nourishment strategies, and exercises thatContinue reading “Individual Design Coaching: Implement Your Program”

Individual Design Coaching – What It Is

I call it the future of health & fitness, not because that’s a trademark or a slogan (it does sound super slogan-y), but because I honestly predict this model growing in both the healthcare industry and the fitness industry over the coming years. I’ve been seeing this growth unfold in the fitness business for quiteContinue reading “Individual Design Coaching – What It Is”