My business cards say, “Health & Fitness Coaching.” But, what exactly does that mean? What do I really do? The services I provide are Individual Design Coaching programs, One-on-One Training, and At-Home Training. That just tells you what’s on the menu, though, it doesn’t really tell you what I DO. In order to understand that,Continue reading “What is “Health & Fitness Coaching”?”
Tag Archives: program design
Individual Design Coaching: Design Your Program
Program Design There’s that picture again. I like to show that picture. It’s the “health house” that I’ve expounded upon numerous times. This time, it’s in the context of explaining Individual Design Coaching. Earlier, I wrote about the Consultation, and then the Assessment. The next step is cooperative: designing your program. When WE go toContinue reading “Individual Design Coaching: Design Your Program”
Individual Design Coaching – What It Is
I call it the future of health & fitness, not because that’s a trademark or a slogan (it does sound super slogan-y), but because I honestly predict this model growing in both the healthcare industry and the fitness industry over the coming years. I’ve been seeing this growth unfold in the fitness business for quiteContinue reading “Individual Design Coaching – What It Is”
SMART, FIT, AND CLEAN 