smart fit and clean – SMART, FIT, AND CLEAN

What is “Health & Fitness Coaching”?

My business cards say, “Health & Fitness Coaching.” But, what exactly does that mean? What do I really do? The services I provide are Individual Design Coaching programs, One-on-One Training, and At-Home Training. That just tells you what’s on the menu, though, it doesn’t really tell you what I DO. In order to understand that,Continue reading “What is “Health & Fitness Coaching”?”

My Definition of Fitness

Here’s something that I’ve spent a lot of time thinking about and writing about: definitions of “fitness”. I named my business “Smart, Fit, and Clean”, which essentially summarizes my proposition for a definition of fitness. Wrote 3 weeks straight of blogs defining this in more detail. I hope it makes you think. What does “Smart,Continue reading “My Definition of Fitness”

What is Fitness? Part 3: Smart, Fit, and Clean

This is the third in a series of blogs about defining fitness. Catch up on the other ones here: What is Fitness? Part 1: Defining the Question What is Fitness? Part 2: Answering the Question for Yourself I’m going to start today with the words I finished with yesterday: Fitness, therefore, is about being yourContinue reading “What is Fitness? Part 3: Smart, Fit, and Clean”

What is Fitness? Part 1: Defining the Question

I set out this morning to plan a series of 15 blogs about how I define “Fitness” and what this name “Smart, Fit, and Clean” that I’ve adopted for my coaching business actually means. I got way into it, expanding my notes into broader and broader topics, coming up with themes and blog titles forContinue reading “What is Fitness? Part 1: Defining the Question”