part 1 – SMART, FIT, AND CLEAN

Clean, Part 1: Awareness of Self

Continuing on with my expansion upon a definition of fitness. A couple weeks ago, I explained my concept of “Clean” as encompassing the idea of Spiritual Fitness. Now I’m going to write a 3-parter that breaks down the big umbrella-categories that I put under spiritual fitness: awareness of self, awareness of context, and awareness ofContinue reading “Clean, Part 1: Awareness of Self”

Fit, Part 1: Endurance

Last week, I explained my concept of “Fit”, which encompasses all aspects of Physical Fitness. Now I’m going to write a 3-parter that breaks down the 3 categories I put under physical fitness: Endurance, Strength, and Movement Ability. Endurance There are multiple kinds of endurance, but they are all about putting up with something difficultContinue reading “Fit, Part 1: Endurance”

Smart, Part 1: Mental Health

Last week, I explained my concept of “Smart” as encompassing all aspects of Mental Fitness. Now I’m going to write a 3-parter that breaks down the 3 big umbrella-categories that I put under mental fitness. First up is Mental Health. Mental Health I admit that all definitions of fitness are somewhat arbitrary and subjective. WeContinue reading “Smart, Part 1: Mental Health”

What is Fitness? Part 1: Defining the Question

I set out this morning to plan a series of 15 blogs about how I define “Fitness” and what this name “Smart, Fit, and Clean” that I’ve adopted for my coaching business actually means. I got way into it, expanding my notes into broader and broader topics, coming up with themes and blog titles forContinue reading “What is Fitness? Part 1: Defining the Question”