This blog series is not so much a series of lessons about the history of CrossFit, but more like a history of the lessons I learned from doing CrossFit. (Read pt.1 here and pt. 2 here). To be absolutely fair, I have to credit Greg Glassman’s ideas about fitness with inspiring me and exciting meContinue reading “CrossFit History Lessons, Pt. 3”
Tag Archives: wellness
Smart, Part 1: Mental Health
Last week, I explained my concept of “Smart” as encompassing all aspects of Mental Fitness. Now I’m going to write a 3-parter that breaks down the 3 big umbrella-categories that I put under mental fitness. First up is Mental Health. Mental Health I admit that all definitions of fitness are somewhat arbitrary and subjective. WeContinue reading “Smart, Part 1: Mental Health”
What is Fitness? Part 3: Smart, Fit, and Clean
This is the third in a series of blogs about defining fitness. Catch up on the other ones here: What is Fitness? Part 1: Defining the Question What is Fitness? Part 2: Answering the Question for Yourself I’m going to start today with the words I finished with yesterday: Fitness, therefore, is about being yourContinue reading “What is Fitness? Part 3: Smart, Fit, and Clean”
SMART, FIT, AND CLEAN 