This is the final chapter in my 3-parter about “Clean”, which I define as Spiritual Fitness. I wrote about Awareness of Self, Awareness of Context, and now I’m writing about Awareness of Eternity. Awareness of Eternity “Clean” in my terminology is Spiritual Fitness. Sounds vague? Let me be a bit more precise. I define fitnessContinue reading “Clean, Part 3: Awareness of Eternity”
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Fit, Part 3: Movement Ability
Two weeks ago, I explained my concept of “Fit”. In my system, this is made up of 3 umbrella categories: endurance, strength, and movement ability. I already wrote about Endurance and about Strength. Today, I am writing about Movement Ability. Movement Ability This is your ability to move. It includes movement in all the possibleContinue reading “Fit, Part 3: Movement Ability”
Smart, Part 3: Knowledge
When I proposed my definitions of fitness last week, I talked about this idea of “Smart” as encompassing Mental Fitness. This week, I’m expanding on parts of that theory. Part 1 was about Mental Health. Part 2 was on Intelligence. And this is Part 3, on Knowledge. Knowledge Reading books is a way to acquireContinue reading “Smart, Part 3: Knowledge”
What is Fitness? Part 3: Smart, Fit, and Clean
This is the third in a series of blogs about defining fitness. Catch up on the other ones here: What is Fitness? Part 1: Defining the Question What is Fitness? Part 2: Answering the Question for Yourself I’m going to start today with the words I finished with yesterday: Fitness, therefore, is about being yourContinue reading “What is Fitness? Part 3: Smart, Fit, and Clean”
SMART, FIT, AND CLEAN 