My business cards say, “Health & Fitness Coaching.” But, what exactly does that mean? What do I really do? The services I provide are Individual Design Coaching programs, One-on-One Training, and At-Home Training. That just tells you what’s on the menu, though, it doesn’t really tell you what I DO. In order to understand that,Continue reading “What is “Health & Fitness Coaching”?”
Tag Archives: health
What is Fitness? Part 3: Smart, Fit, and Clean
This is the third in a series of blogs about defining fitness. Catch up on the other ones here: What is Fitness? Part 1: Defining the Question What is Fitness? Part 2: Answering the Question for Yourself I’m going to start today with the words I finished with yesterday: Fitness, therefore, is about being yourContinue reading “What is Fitness? Part 3: Smart, Fit, and Clean”
Personalized Nutrition: BLGs
This is the second blog in a series I’m writing about personalized nutrition. The whole idea behind personalized nutrition is that you eat what is right for you, NOT what is right for someone else (or what sells the most of a particular product, pays lobbyists’ salaries, or is trending on Twitter right now). PersonalizedContinue reading “Personalized Nutrition: BLGs”
SMART, FIT, AND CLEAN 