My business cards say, “Health & Fitness Coaching.” But, what exactly does that mean? What do I really do? The services I provide are Individual Design Coaching programs, One-on-One Training, and At-Home Training. That just tells you what’s on the menu, though, it doesn’t really tell you what I DO. In order to understand that,Continue reading “What is “Health & Fitness Coaching”?”
Tag Archives: individual design
Coaching is Not Therapy
I needed a picture for this one, so I Googled “coaching is not therapy” and came across a TON of great infographics supporting my topic today. If you’re curious, why not give it a Google yourself and see what you learn. So, the images I chose to include today are simply a series of 6Continue reading “Coaching is Not Therapy”
Individual Design Coaching
These blogs describe what I do in my ID Coaching work. Being Real = “Clean” Why Assess? Balancing Challenge & Support Individual Design Coaching – What It Is Individual Design Coaching: Define Your Goals Individual Design Coaching: Assess, Don’t Guess Individual Design Coaching: Design Your Program Individual Design Coaching: Implement Your Program Individual Design Coaching: Evaluate Progress Individual Design Coaching – WhatContinue reading “Individual Design Coaching”
SMART, FIT, AND CLEAN 