My Definition of Fitness

Here’s something that I’ve spent a lot of time thinking about and writing about: definitions of “fitness”. I named my business “Smart, Fit, and Clean”, which essentially summarizes my proposition for a definition of fitness. Wrote 3 weeks straight of blogs defining this in more detail. I hope it makes you think.

What does “Smart, Fit, and Clean” mean?

What is Fitness? Part 1: Defining the Question

What is Fitness? Part 2: Answering the Question for Yourself

What is Fitness? Part 3: Smart, Fit, and Clean

What is Fitness? Part 4: Smart = Mental Fitness

What is Fitness? Part 5: Fit = Physical Fitness

What is Fitness? Part 6: Clean = Spiritual Fitness

Smart, Part 1: Mental Health

Smart, Part 2: Intelligence

Smart, Part 3: Knowledge

Fit, Part 1: Endurance

Fit, Part 2: Strength

Fit, Part 3: Movement Ability

Clean, Part 1: Awareness of Self

Clean, Part 2: Awareness of Context

Clean, Part 3: Awareness of Eternity

Published by nicnakis

Nicholas |nik-uh-luhs| n. a male given name: from Greek words meaning "victory of the people" John |jon| n. a male given name: from Hebrew Yohanan, derivative of Yehohanan "God has been gracious" Nakis |nah-kis| n. a Greek family name derived from the patronymic ending -akis (from Crete) Amha |am-hah| n. an Ethiopian given name meaning "gift", from Geez Selassie |suh-la-see| n. Ethiopian name meaning "trinity", from Geez

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