define your goals – SMART, FIT, AND CLEAN

Individual Design Coaching: Define Your Goals

Consultation I recently wrote an entire series about defining your goals using 7 important questions. This is a critical first step in the Individual Design Coaching process. I start with a consultation, which is an opportunity for us to get to know each other and to unpack your goals and priorities a bit. The consultationContinue reading “Individual Design Coaching: Define Your Goals”

Individual Design Coaching – What It Is

I call it the future of health & fitness, not because that’s a trademark or a slogan (it does sound super slogan-y), but because I honestly predict this model growing in both the healthcare industry and the fitness industry over the coming years. I’ve been seeing this growth unfold in the fitness business for quiteContinue reading “Individual Design Coaching – What It Is”