(repost from my Travel Blog at https://www.travelblog.org/Bloggers/Nicholas-John-Nakis/) In 2007, I learned about this thing the Rastas call “Ital”. Ital is an Iyaric (Rasta talk) word that means “vital”, but with the connotation of “I” (as in, “I am vital”, or “my vitality”). It can also mean, “I-Tall,” as in, “these are the things that makeContinue reading “Ital Food & Tsom Food”
Tag Archives: Rastafari
Learn Something New Every Day
When we were kids, my brother and I created a lot of personal rules and orders. I’ve talked in this blog about our personal “health code” that we developed. There were many other vows, restrictions, and challenges we put on ourselves. For example, my brother vowed to make a new friend every day, and IContinue reading “Learn Something New Every Day”
SMART, FIT, AND CLEAN 