I’ve been talking about home gyms this week on my Facebook page, so I wanted to do a blog about some of the home gyms I’ve had in the past. Then I came across these pictures of my firstborn son Javan and I playing in our yard in Lam Narai, Thailand in 2013. In theseContinue reading “Home Gym Time Machine”
Category Archives: home gym
Do I Need to Learn to Use Myofascial Release Tools?
If you’re doing it right, you won’t have to learn how to use this. Here’s a common question that I get: “Should I buy a foam roller?” And the answer, of course, is, “It depends.” For most of my clients, I would say no, they don’t need to buy a foam roller. If they’re sleepingContinue reading “Do I Need to Learn to Use Myofascial Release Tools?”
Home Gym Stuff
Blogs about the home gym. I have been a home gym advocate since, like, forever. I’ve put together some kind of home gym in every place I’ve ever lived, and built a lot of interesting DIY gym equipment. These blogs will give you some great ideas. Get Creative Why the Blender is Essential Home Gym EquipmentContinue reading “Home Gym Stuff”