Do I Need to Learn to Use Myofascial Release Tools?

If you’re doing it right, you won’t have to learn how to use this. Here’s a common question that I get: “Should I buy a foam roller?” And the answer, of course, is, “It depends.” For most of my clients, I would say no, they don’t need to buy a foam roller. If they’re sleepingContinue reading “Do I Need to Learn to Use Myofascial Release Tools?”

Home Gym Stuff

Blogs about the home gym. I have been a home gym advocate since, like, forever. I’ve put together some kind of home gym in every place I’ve ever lived, and built a lot of interesting DIY gym equipment. These blogs will give you some great ideas. Get Creative Why the Blender is Essential Home Gym EquipmentContinue reading “Home Gym Stuff”