Do I Need to Learn to Use Myofascial Release Tools?

If you’re doing it right, you won’t have to learn how to use this. Here’s a common question that I get: “Should I buy a foam roller?” And the answer, of course, is, “It depends.” For most of my clients, I would say no, they don’t need to buy a foam roller. If they’re sleepingContinue reading “Do I Need to Learn to Use Myofascial Release Tools?”

Personalized Nutrition: Hydration

Wait… hydration again?  I’ve been talking about personalized nutrition, and I already addressed hydration a couple of days ago in a bullet point under “Basic Lifestyle Guidelines.”  Well, hydration is important enough to talk about more than once.  I talk to clients about hydration first when we’re working on the ‘foundation’ that is their healthyContinue reading “Personalized Nutrition: Hydration”