This is my mission statement. What does it mean? To understand, I think you’ll need to look at each component one at a time. Does the world need saving? On some level of my consciousness, I have been borderline-obsessed with saving the world for my entire life. I’m really not exaggerating when I say, “myContinue reading “Saving the World One Healthy Lifestyle at a Time”
Tag Archives: healthy lifestyle
Do I Need to Learn to Use Myofascial Release Tools?
If you’re doing it right, you won’t have to learn how to use this. Here’s a common question that I get: “Should I buy a foam roller?” And the answer, of course, is, “It depends.” For most of my clients, I would say no, they don’t need to buy a foam roller. If they’re sleepingContinue reading “Do I Need to Learn to Use Myofascial Release Tools?”
Lifestyle
The most common conversation I’ve had this year (with clients & friends & family) is about the importance of BLGs and a healthy lifestyle. This is always important. This is huge. This is the last thing you want to lose when things get crazy. I’ve also written a lot of blogs about it. Little Doodle,Continue reading “Lifestyle”
The Revolution is Now
2020 is a crazy year. It is a fork in the road and people are going hard one way or the other. Some are going hard in the direction of truth, while others are going hard in the direction of lies. The truth-tellers are working on their own foundation, building a self, a life, andContinue reading “The Revolution is Now”
Personalized Nutrition: Hydration
Wait… hydration again? I’ve been talking about personalized nutrition, and I already addressed hydration a couple of days ago in a bullet point under “Basic Lifestyle Guidelines.” Well, hydration is important enough to talk about more than once. I talk to clients about hydration first when we’re working on the ‘foundation’ that is their healthyContinue reading “Personalized Nutrition: Hydration”
SMART, FIT, AND CLEAN 