Honestly, I thought this would be one article with a few brief comments on the old CrossFit Journal. But, then… I had a lot to say. Here are the 5 blog posts leading up to this one, if you want to catch up: CrossFit History Lessons, Pt. 1 CrossFit History Lessons, Pt. 2 CrossFit HistoryContinue reading “CrossFit History Lessons, Pt. 6”
Tag Archives: medicine balls
Fit, Part 2: Strength
Two weeks ago, I explained my concept of “Fit” as encompassing all aspects of Physical Fitness. Today is part 2 of a 3-part series exploring the 3 big categories I’ve broken “Fit” down into: Endurance, Strength, and Movement Ability. Strength There is a whole heck of a lot to be said about Strength and IContinue reading “Fit, Part 2: Strength”
SMART, FIT, AND CLEAN 