Right at the start of the COVID outbreak, before any of the lockdowns were imposed, I blew up a copy of these “Basic Lifestyle Guidelines” from OPEX into a poster for my gym wall. I had no idea then how important these were going to become in the following weeks.
Give them a good, thorough read. These health considerations are more important than what diet you’re on or what intense exercise regime you’re following. These are the foundation.
Now that I’m getting over whatever I had this week (that I thought was COVID and I thought was going to kill me), I’ve got to return to taking care of these basics. Talk to you all again next week.
SMART, FIT, AND CLEAN 
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