Back to Basics

Right at the start of the COVID outbreak, before any of the lockdowns were imposed, I blew up a copy of these “Basic Lifestyle Guidelines” from OPEX into a poster for my gym wall.  I had no idea then how important these were going to become in the following weeks.

Give them a good, thorough read.  These health considerations are more important than what diet you’re on or what intense exercise regime you’re following.  These are the foundation.

Now that I’m getting over whatever I had this week (that I thought was COVID and I thought was going to kill me), I’ve got to return to taking care of these basics.  Talk to you all again next week.