Back to Basics

Right at the start of the COVID outbreak, before any of the lockdowns were imposed, I blew up a copy of these “Basic Lifestyle Guidelines” from OPEX into a poster for my gym wall.  I had no idea then how important these were going to become in the following weeks.


Give them a good, thorough read.  These health considerations are more important than what diet you’re on or what intense exercise regime you’re following.  These are the foundation.

Now that I’m getting over whatever I had this week (that I thought was COVID and I thought was going to kill me), I’ve got to return to taking care of these basics.  Talk to you all again next week.

Published by nicnakis

Nicholas |nik-uh-luhs| n. a male given name: from Greek words meaning "victory of the people" John |jon| n. a male given name: from Hebrew Yohanan, derivative of Yehohanan "God has been gracious" Nakis |nah-kis| n. a Greek family name derived from the patronymic ending -akis (from Crete) Amha |am-hah| n. an Ethiopian given name meaning "gift", from Geez Selassie |suh-la-see| n. Ethiopian name meaning "trinity", from Geez

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