fitness history – SMART, FIT, AND CLEAN

Assessing in Fitness

I’m putting myself through a 2-week cycle of assessments right now and reflecting on the history of this concept. We didn’t always know how to assess fitness. Here’s some history for you. One of the first people to attempt a holistic system of fitness assessments was Dave Werner. These photos are from his first systemContinue reading “Assessing in Fitness”

History Lessons

This week, I’m aggregating blogs around certain topics. This is helpful to me to see what I’ve written about and how they all fit together. I think it will be useful to you as a reader as well, because you’ll have an easier time finding blogs on similar topics. Today’s list is all blogs aboutContinue reading “History Lessons”