history lessons

CrossFit History Lessons, Pt. 2

Yesterday, I began a series of articles responding to Greg Glassman’s original CrossFit Journal. It’s 18 years later and I think we should have learned a few things by now. CrossFit’s First Fitness Standard This is the model of the 10 general physical skills, which Greg picked up from Dynamax. There’s a lot of controversyContinue reading “CrossFit History Lessons, Pt. 2”

CrossFit History Lessons, Pt. 1

CrossFit hasn’t changed their core message in 18 years, but we who’ve been through it know better now. Here is the first in a series of blogs about it. This is a photo of a care package I sent to my brother in Iraq in the autumn of 2003. I had recently discovered this websiteContinue reading “CrossFit History Lessons, Pt. 1”

This week, I’m aggregating blogs around certain topics. This is helpful to me to see what I’ve written about and how they all fit together. I think it will be useful to you as a reader as well, because you’ll have an easier time finding blogs on similar topics. Today’s list is all blogs aboutContinue reading “History Lessons”