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CrossFit History Lessons, Pt. 7

This is the final article in my series responding to the October 2002 CrossFit Journal, now 17 years since I read it for the first time in the fall of 2003. You can read all the other articles here: CrossFit History Lessons, Pt. 1 CrossFit History Lessons, Pt. 2 CrossFit History Lessons, Pt. 3 CrossFitContinue reading “CrossFit History Lessons, Pt. 7”

CrossFit History Lessons, Pt. 1

CrossFit hasn’t changed their core message in 18 years, but we who’ve been through it know better now. Here is the first in a series of blogs about it. This is a photo of a care package I sent to my brother in Iraq in the autumn of 2003. I had recently discovered this websiteContinue reading “CrossFit History Lessons, Pt. 1”