Continuing to re-read the October 2002 CrossFit Journal and process my thoughts and reflections based on 17 years of experience with these ideas (I encountered them in 2003). Here are the previous 4 articles on this topic: CrossFit History Lessons, Pt. 1 CrossFit History Lessons, Pt. 2 CrossFit History Lessons, Pt. 3 CrossFit History Lessons,Continue reading “CrossFit History Lessons, Pt. 5”
Tag Archives: form
Work is Not Exercise
If you Google terms like “yard work injury” or “bad shovel posture”, you will find countless memes and images such as this one. This is evidence of a widespread problem: people do their manual labor with incorrect posture and force mechanics, leading to injury and discomfort. Even worse, many believe that their sloppy yard workContinue reading “Work is Not Exercise”
SMART, FIT, AND CLEAN 