goal – SMART, FIT, AND CLEAN

What is Fitness? Part 2: Answering the Question for Yourself

Yesterday, I talked about moving through the stages of learning from unconscious incompetence towards unconscious competence, and how this has allowed me to propose some questions about what fitness is. Today, I want to talk about answering those questions for yourself. Today’s blog builds off of yesterday’s, so if you haven’t read that yet, pleaseContinue reading “What is Fitness? Part 2: Answering the Question for Yourself”

What Are You Going To Do Now?

This is the question of first actions. What are you going to do first? We got here by asking a series of important questions about who you are, what you want, why you want it, when, where, and how you’re going to get it. Now it’s time to do something. One Foot In Front Of TheContinue reading “What Are You Going To Do Now?”