golden mean – SMART, FIT, AND CLEAN

Assessing in Fitness

I’m putting myself through a 2-week cycle of assessments right now and reflecting on the history of this concept. We didn’t always know how to assess fitness. Here’s some history for you. One of the first people to attempt a holistic system of fitness assessments was Dave Werner. These photos are from his first systemContinue reading “Assessing in Fitness”

What is Fitness? Part 1: Defining the Question

I set out this morning to plan a series of 15 blogs about how I define “Fitness” and what this name “Smart, Fit, and Clean” that I’ve adopted for my coaching business actually means. I got way into it, expanding my notes into broader and broader topics, coming up with themes and blog titles forContinue reading “What is Fitness? Part 1: Defining the Question”