This is a picture of my lunch of baked salmon, cauliflower “rice”, and Kachumbari–a Kenyan salad that is very similar to pico de gallo or innumerable middle eastern and Indian salads. Surprisingly, of all the delicious foods here, I got a request for the salad recipe. So, here it is. Kachumbari The first step withContinue reading “Kachumbari Recipe”
Tag Archives: onions
Kenyan Greens Recipe
In America, greens like chard and kale are boring hippy food. These are often served raw, or in a flavorless preparation. It makes them seem like dull, unappetizing foods. Here is a recipe to elevate your greens to a delicacy. This recipe can be used with crinkle kale, dinosaur kale, swiss chard, rainbow chard, amaranthContinue reading “Kenyan Greens Recipe”
Why Do You Want To Achieve It?
This week, I’m talking about a line of questioning that is critical to my coaching work: the who, what, why, when, where, how, and what questions. These are the questions whose asking and answering enable transformation. Yesterday, I talked about identifying the things you want to achieve, inclusive of short-term goals, long-term goals, and eternalContinue reading “Why Do You Want To Achieve It?”
SMART, FIT, AND CLEAN 