Yesterday, I talked about moving through the stages of learning from unconscious incompetence towards unconscious competence, and how this has allowed me to propose some questions about what fitness is. Today, I want to talk about answering those questions for yourself. Today’s blog builds off of yesterday’s, so if you haven’t read that yet, pleaseContinue reading “What is Fitness? Part 2: Answering the Question for Yourself”
SMART, FIT, AND CLEAN 