core – SMART, FIT, AND CLEAN

Assessing in Fitness

I’m putting myself through a 2-week cycle of assessments right now and reflecting on the history of this concept. We didn’t always know how to assess fitness. Here’s some history for you. One of the first people to attempt a holistic system of fitness assessments was Dave Werner. These photos are from his first systemContinue reading “Assessing in Fitness”

Fit, Part 2: Strength

Two weeks ago, I explained my concept of “Fit” as encompassing all aspects of Physical Fitness. Today is part 2 of a 3-part series exploring the 3 big categories I’ve broken “Fit” down into: Endurance, Strength, and Movement Ability. Strength There is a whole heck of a lot to be said about Strength and IContinue reading “Fit, Part 2: Strength”