Two weeks ago, I explained my concept of “Fit” as encompassing all aspects of Physical Fitness. Today is part 2 of a 3-part series exploring the 3 big categories I’ve broken “Fit” down into: Endurance, Strength, and Movement Ability. Strength There is a whole heck of a lot to be said about Strength and IContinue reading “Fit, Part 2: Strength”
SMART, FIT, AND CLEAN 