push-ups – SMART, FIT, AND CLEAN

When Will You Achieve It?

The question today is, “when?” When will you achieve the things you’ve set out to do? I’m talking–this week and next–about a series of questions that leads you to change, transformation, and accomplishment. Know who you are, what you’re about, and what you’re trying to do. Yesterday’s question was, “What do you want to achieve?” Continue reading “When Will You Achieve It?”

Do Push-Ups Because Blue Lives Matter

Care about the police and want to help them out? Do push-ups. I’ll tell you all about it. We Need Better Police Can we all agree that we need a better police force in this country? I have been on the receiving end of police brutality, and I have also worked a lot with policeContinue reading “Do Push-Ups Because Blue Lives Matter”

Do Push-Ups Because All Lives Matter

Care about all human lives? Care about your own life? These are great reasons to do push-ups. Let me tell you why. Push-Ups Push-ups are awesome for many reasons that I have written about in the past, but when I say “push-ups”, that is actually a code word for “get your $#!^ together”. Push-ups, inContinue reading “Do Push-Ups Because All Lives Matter”