skill levels – SMART, FIT, AND CLEAN

Assessing in Fitness

I’m putting myself through a 2-week cycle of assessments right now and reflecting on the history of this concept. We didn’t always know how to assess fitness. Here’s some history for you. One of the first people to attempt a holistic system of fitness assessments was Dave Werner. These photos are from his first systemContinue reading “Assessing in Fitness”

When Goals Change, Make a New Plan (Skill Levels Revisited)

I wrote about the Skill Level system a while back and I want to revisit that today in light of the 7 questions I asked over the past two weeks, and talk about how my approach to these goals has changed recently. 7 Questions Who am I? Well, I could give some pretty lengthy andContinue reading “When Goals Change, Make a New Plan (Skill Levels Revisited)”