adaptation – SMART, FIT, AND CLEAN

A Day of Rest

Every day, I write my workout up on the whiteboard. Sometimes that whiteboard says, “Rest Day.” What does that mean exactly? Why is it important? How does this concept extend into other areas of our lives? Saturdays Way, way, way back in the day, the Egyptians used to make their slaves work a 10-day weekContinue reading “A Day of Rest”

Be Your Authentic Self

Here’s the problem: Many people are living meaningless and dishonest lives. They don’t know who they are and what they’re about, so they don’t care about themselves and don’t treat themselves with care. They know that there are problems in their life, but they hide from them and lie about them, so they are notContinue reading “Be Your Authentic Self”