Every day, I post up photos of my whiteboard on Instagram (@nicnakis). These are my workout logs, and sometimes they say something about Yoga. What do I get out of Yoga and why have I been practicing it for 25 years? Mental Practice I guess it starts with learning: learning strange names and words andContinue reading “Why Do I Mess With Yoga?”
Tag Archives: meditation
Clean, Part 1: Awareness of Self
Continuing on with my expansion upon a definition of fitness. A couple weeks ago, I explained my concept of “Clean” as encompassing the idea of Spiritual Fitness. Now I’m going to write a 3-parter that breaks down the big umbrella-categories that I put under spiritual fitness: awareness of self, awareness of context, and awareness ofContinue reading “Clean, Part 1: Awareness of Self”
SMART, FIT, AND CLEAN 